Meet Stephanie and Heather. The MWF team. They have been friends and family for 20 years. Stephanie's energy, humor and compassion are unmatched. Heather's passion for health and fitness paired with her love for laughter make MWF a perfect recipe for success. These women care and want to spread the mission of helping women lead strong, happy, healthy lives a perfect recipe for results anyone can benefit from. Stay tuned for the tools to live your best lives!
Heather has been guiding people through their personal fitness journey's for 30 years. She runs a successful fitness business with her husband, Jeffrey. Her approach addressing exercising for longevity, allowing people to learn to move without pain so they can do the things they love. Addressing foundational movement with each individual to maximize their personal journey. Exercise should be something you enjoy and feel good from not something you dread.
Stephanie has been entertaining Cape Codders with her shining personality on Radio platforms for over 20 years. She brings a smile to all who know her. Her energy and humor are unending. She has a passion for helping people and bringing laughter and light with ease. Steph is a proud mom of 5 with a rockstar husband& business partner, Cliff. Her latest venture is her own digital radio station "lemonadio.com". Every day is a good day when Stephanie is around!!